GABA Powder

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GABA (Gamma-aminobutyric acid) is a well-known hormone that is produced by the brain to help reduce signals from the central nervous system (CNS) and binds to receptors in the GABAergic system. It has a chemical formula of C4H9NO2 and a molecular mass of 103.12 g/mol.

GABA Benefits and Uses

Gamma-aminobutyric acid is a naturally produced hormone and is the principal inhibitory neurotransmitter in the mammalian central nervous system (CNS) and is synthesized naturally from glutamate.

It does not have a high capacity to cross the blood-brain barrier, as a result of biochemical feedback systems. However, anecdotal reports suggest that its effects may be similar to other calming supplements.

Scientific Consensus

Supplementing with this product is likely to be safe, even at larger serving sizes, but there is a need for further research into potential adverse effects, especially for pregnant or breastfeeding women. GABA has the potential to interact with some medications, and caution should be used.

It is not yet clear that a significant portion of GABA reaches the brain when taken orally. The significance of GABA’s benefits will only be apparent after further scientific evidence becomes available.

DO NOT EXCEED THE RECOMMENDED SERVING SIZE. Use with caution. Do not use if pregnant or breastfeeding.

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The statements on this page have not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure, or prevent any disease.
August 26, 2023
Timothy Church
GABA Powder

I absolutely love this stuff. I think I have a GABA deficiency and ever since I’ve taken this regularly it definitely helps me sleep better and focus better.

December 18, 2020
Zachary L.
GABA Powder

Despite reading several reviews of GABA supplements that claim it has no effect due to not crossing the blood-brain barrier, I did experience some mild relaxation at the dosage that Liftmode recommends. Mainly just a quieting of internal dialouge and some body relaxation. Probably best suited before bed or while relaxing and reading a book.

September 3, 2020
John T.
GABA Powder

This GABA works great for me. I usually take a gram in morning and 1.5 at night. It isn't in your face but nice back ground relaxation. It tools few weeks to notice full effects. I would recommend.

September 25, 2019
Brandon s.
GABA Powder

this product worked great for me, really does help me to focus. Liftmode has some of the best supplements.

Serving size is 1000 mg. As a dietary supplement, take 1-2 servings up to 3 times per day. Please start with the lowest suggested single serving quantity to assess response.

Supplement Facts

Serving size: 1000mg
Servings per container:
Amount per serving: % DV

γ-Aminobutyric Acid (GABA)

1000 mg
LiftMode offers a variety of unit sizes of HPLC-tested GABA Powder, including a a 400g unit and a 5g unit. Our GABA Powder is of the highest quality.
Store securely in a dry cool location away from direct sunlight. Keep out of reach of children and pets. Do not take this or any other supplement, and instead consult doctor about use, if you are under the age of 18, pregnant or breastfeeding, taking prescription or OTC / nonprescription drugs, or if you have any known or suspected medical conditions. Do not use if product safety seal was damaged or missing upon receipt.
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Free from additives and fillers
Gluten Free
HPLC Lab tested
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Science backed

Scientifically Tailored Ingredients

GABA is a naturally occurring amino acid which is the chief inhibitory neurotransmitter in the mammalian central nervous system. GABA promotes a calm mood and is used as an ingredient in dietary supplement products.

– Calming
– Promotes a Healthy Nervous System
– Supports Healthy Sleep

Boonstra, E., de Kleijn, R., Colzato, L. S., Alkemade, A., Forstmann, B. U., & Nieuwenhuis, S. (2015). Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Frontiers in psychology, 6, 1520. doi:10.3389/fpsyg.2015.01520.

Byun, J. I., Shin, Y. Y., Chung, S. E., & Shin, W. C. (2018). Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial. Journal of clinical neurology (Seoul, Korea), 14(3), 291–295. doi:10.3988/jcn.2018.14.3.291.

Gamma-aminobutyric Acid: Compound Summary (2019). PubChem. U.S. National Library of Medicine. [online]. Available at:

Gottesmann, C. (2002). GABA mechanisms and sleep. Neuroscience, 111(2), 231–239. doi:10.1016/s0306-4522(02)00034-9.

Wu, C., & Sun, D. (2015). GABA receptors in brain development, function, and injury. Metabolic brain disease, 30(2), 367–379. doi:10.1007/s11011-014-9560-1