Lion’s Mane, also known as Hericium erinaceus or Yamabushitake, is an edible mushroom with nootropic properties. Lion’s Mane has been well-regarded in traditional medicines for ages for its powerful benefits in supporting a healthy circulatory system and cognitive function.
Lion’s Mane Extract Benefits and Uses
Lion’s mane is an important adaptogenic herb, which aids the body resist to various stressors by supporting adrenal function and regulating stress response. Lion’s Mane is rich in phytochemicals and antioxidants that protect the immune system from free radical damage.
Lion’s Mane is part of a family of herbs that aid the body adapt to stress and improve cognition – and is often added to sports drinks to enhance performance.
Often referred to as a superfood, research suggests this powerful fungus may have potent neuroprotective properties. Lion’s Mane contains polysaccharides such as heteroglucans which protect the nervous system. It may also improve energy, memory and focus.
Lion’s Mane supplements are also known by a few different names, including:
- Hericium erinaceus
- Houtou
- Clavaria erinaceus
- Monkey Head Mushroom
- Yamabushitake
- Dryodon erinaceus
- Hedgehon Mushroom
- Bearded Tooth Mushroom
- Medicinal mushroom
Scientific Consensus
Lion’s Mane Extract supplements are generally considered safe and have been well tolerated in human studies.
Lion’s Mane may have very few and mild side effects such as allergies and upset stomach. Currently, there isn’t enough information regarding the safety of Lion’s Mane for pregnant or breastfeeding women, or if it can be used by children. To be on the safe side, avoid use without medical supervision.
