Melatonin Powder

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Melatonin is your body’s ‘sleep-hormone’ and helps to regulate the circadian rhythm. It is released in response to changes in the dark-light cycle and is used as a relaxation supplement. It has the chemical formula C13H16N2O2 and has a molecular weight of 232.283 g/mol.

Melatonin Benefits and Uses

Melatonin is a natural hormone made in the human body by the pineal gland. The production of melatonin is regulated by dark and light cycles and it is used to regulate the circadian rhythm. Melatonin supplements are made in a laboratory. Taking a melatonin supplement doesn’t cause lower natural Melatonin levels and is non-addictive.

Anecdotally, some people use Melatonin pills or a Melatonin supplements for sleep or relaxation. Melatonin is also a potent antioxidant and helps to prevent damage from free-radicals.

Melatonin supplements are also known by a few different names, including:

  • 5-Methoxy-N-Acetyltryptamine
  • MEL
  • Melatonina
  • Mélatonine
  • MLT
  • N-acetyl-5-methoxytryptamine
  • N-Acétyl-5-Méthoxytryptamine
  • Pineal Hormone
  • Melotonin

Scientific Consensus

Melatonin is a well-research compound produced in the human body to regulate the circadian rhythm. Darkness stimulates its production, while light reduces it. Melatonin supplements have been shown to increase serum blood levels and antioxidant capacity.

Using this supplement at the recommended serving size is likely safe for most adults and has been topically in clinical studies for up to two years. Further research is necessary to fully understand the significance of its benefits.

DO NOT EXCEED THE RECOMMENDED SERVING SIZE. Use with caution. Do not use if pregnant or breastfeeding.

Warning: Melatonin may interact with a variety of medications. Please make sure that you speak to your doctor before using this supplement if you are taking any medication.

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The statements on this page have not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure, or prevent any disease.

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Serving size is 3 mg. As a dietary supplement, take 1/12th serving first to assess response before taking 1 serving. Take up to 1 serving 60 minutes before bedtime. Please start with the lowest suggested single serving quantity to assess response. For best results, allow Melatonin to fully dissolve in mouth before swallowing.

Supplement Facts

Serving size: 3mg
Servings per container:
Amount per serving: % DV


3 mg
LiftMode offers a variety of unit sizes of HPLC-tested Melatonin Powder, including a a 20g unit. Our Melatonin Powder is of the highest quality.
Store securely in a dry cool location away from direct sunlight. Keep out of reach of children and pets. Do not take this or any other supplement, and instead consult doctor about use, if you are under the age of 18, pregnant or breastfeeding, taking prescription or OTC / nonprescription drugs, or if you have any known or suspected medical conditions. Do not use if product safety seal was damaged or missing upon receipt.
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Free from additives and fillers
Gluten Free
HPLC Lab tested
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Science backed

Scientifically Tailored Ingredients

Melatonin is a naturally occurring chemical compound produced in the pineal gland which promotes sleep and regulates the body’s natural circadian rhythm. It is well-known as a sleep aid supplement, and serves as an antioxidant.

– Potent Antioxidant
– Promotes Healthy Sleep
– Supports Positive Mood

Fraschini, F., Cesarani, A., Alpini, D., et al. (1999). Melatonin influences human balance. Biol Signals Recept. 8:111-9. View abstract.

Mistraletti, G., Paroni, R., Umbrello, M., D’Amato, L., Sabbatini, G., Taverna, M., … Iapichino, G. (2017). Melatonin Pharmacological Blood Levels Increase Total Antioxidant Capacity in Critically Ill Patients. International journal of molecular sciences, 18(4), 759. doi:10.3390/ijms18040759.

Luthringer, R., Muzet, M., Zisapel, N., & Staner, L. (2009). The effect of prolonged-release melatonin on sleep measures and psychomotor performance in elderly patients with insomnia. International Clinical Psychopharmacology, 24(5), 239–249. doi:10.1097/yic.0b013e32832e9b08.

James, M., Tremea, M. O., Jones, J. S., Krohmer, J. R. (1998). Can melatonin improve adaptation to night shift? Am J Emerg Med 16:367-70. View abstract.

Sack, R. L., Brandes, R. W., Kendall, A.R ., et al. (2000). Entrainment of free-running circadian rhythms by melatonin in blind people. N Engl J Med 343:1070-7. View abstract.