Melatonin is your body’s ‘sleep-hormone’ and helps to regulate the circadian rhythm. It is released in response to changes in the dark-light cycle and is used as a relaxation supplement. It has the chemical formula C13H16N2O2 and has a molecular weight of 232.283 g/mol.
Melatonin Benefits and Uses
Melatonin is a natural hormone made in the human body by the pineal gland. The production of melatonin is regulated by dark and light cycles and it is used to regulate the circadian rhythm. Melatonin supplements are made in a laboratory. Taking a melatonin supplement doesn’t cause lower natural Melatonin levels and is non-addictive.
Anecdotally, some people use Melatonin pills or a Melatonin supplements for sleep or relaxation. Melatonin is also a potent antioxidant and helps to prevent damage from free-radicals.
Melatonin supplements are also known by a few different names, including:
- 5-Methoxy-N-Acetyltryptamine
- MEL
- Melatonina
- Mélatonine
- MLT
- N-acetyl-5-methoxytryptamine
- N-Acétyl-5-Méthoxytryptamine
- Pineal Hormone
- Melotonin
Scientific Consensus
Melatonin is a well-research compound produced in the human body to regulate the circadian rhythm. Darkness stimulates its production, while light reduces it. Melatonin supplements have been shown to increase serum blood levels and antioxidant capacity.
Using this supplement at the recommended serving size is likely safe for most adults and has been topically in clinical studies for up to two years. Further research is necessary to fully understand the significance of its benefits.
DO NOT EXCEED THE RECOMMENDED SERVING SIZE. Use with caution. Do not use if pregnant or breastfeeding.
Warning: Melatonin may interact with a variety of medications. Please make sure that you speak to your doctor before using this supplement if you are taking any medication.
