Curcumin (Curcuma longa) is the bioactive curcuminoid derived from the root of the plant Turmeric and is responsible for the plant’s powerful health benefits. It has the chemical formula C21H20O6 and a molecular weight of 368.4 g/mol.
NOTE: We strongly recommend purchasing this product with Piperine (Black Pepper Extract), as it increases the bioavailability by up to 2000%.
Curcumin Supplement Benefits and Uses
Curcumin has long been consumed as an herbal remedy in Indian practices. Anecdotally, Curcumin supplementation has perceived neuroprotective and antioxidant properties. Chemically, the plant’s benefits can be attributed to its role in modulating the activity of certain enzymes that are responsible for neutralizing free radicals in the body. Curcumin has poor bioavailability due to its rapid metabolism in the liver and is better absorbed when taken in conjunction with Piperine – a plant extract that increases the bioavailability of certain compounds.
Curcumin supplements are also known by a few different names, including:
- Turmeric
- Curcuma longa
- Curcuma
- Golden spice
- Natural yellow 3
- Yellow root
- Diferuloylmethane
- Turmeric yellow
- Yellow ginger
Curcumin with Piperine
It is strongly recommended to purchase Curcumin supplements with Piperine (Black pepper extract). Studies have shown that Piperine inhibits enzymes that break down Curcumin in the human body.
Scientific Consensus
Supplementing with this product is likely to be safe, even at larger serving sizes. Doses ranging from 2000 mg to 8000 mg per day have been safely administered and well-tolerated. Curcumin may cause mild side effects like bloating, headaches and nausea.
Warning: There is not enough data to say whether or not Curcumin is safe for pregnant or breastfeeding women, or if it can be used by children. Curcumin has the potential to interact with a large number of medications, and caution should be used.
